Whether you have had chronic aches and pains, or recently completed physical therapy, I will bridge the gap for you . we will focus on proper kinetic chain movement, muscle symmetry, muscle activation, and total body balance.

What is Fascia?

Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs and just about everything else in your body.

10 Benefits of Fascial Stretch Therapy

1. Increase Range of Motion

2. Muscular Balance and Symmetry

3. Improved Performance

4. Reduced Pain

5. Reduced Risk of Injury

6. Improved Posture

7. Improved Muscle Function

8. Improved Circulation

9. Decrease Compression and Impingement in the Joints.

10. Improved Energy

Simply put, my job is to help you FEEL better in addition to reaching your other fitness goals. FST and or Corrective exercise can remove the obstacles you’ve been facing and can significantly improve the experience of working out, as well as your overall daily health.